Menstrual cramps are no joke. Any lady can tell you that. Not only that they’re not funny, but they can also be severely painful. It’s not nice going through the same painful ordeal each month, but many women out there have to. Of course, with time medicines were developed to counter this condition.
But, not many people are fans of pharmaceutical solutions. Instead, most of us love when the cure comes from nature. This is why we’ll discuss the four effective natural remedies to ease menstrual cramps in this article.
If you’re a fan of finding the solution outside a pharmacy, this piece of the written word should be helpful. By now, you have probably encountered some of these remedies, but if you haven’t we’re glad that your eyes were opened by our article. Let’s see what we have in store for you.
1. Heat Solution
This sounds like DIY work that needs to be done around the house. But no, we’re still talking about menstrual cramps. Have you heard about this? It is one of the easiest natural remedies out there.
All you need to apply heat to certain parts of your body. We’re mostly talking about the lower back and abdomen. Menstrual pain will in most cases go on its own, but only in a few days. If you want to deal with it naturally and swiftly you should start with this method.
2. Herbal Tea
Tea has been used for medical purposes for centuries. People in China and India have made a science of this. When a cure survives centuries of war and turmoil and civilization development you know that it is good.
Many herbal teas will help in this department. Menstrual cramps are no joke, but tea can help. Those that give the best and immediate results are mostly based on chamomile and peppermint. It’s all about calming the body and nervous system. This is why it’s no wonder that you could and should add ginger to the mix.
3. Diet Measures
While we told you what to drink, this paragraph is not about what you should eat. Instead, it is about the foods you should avoid during your menstrual cycle. Certain foods can have an adverse effect during this part of the month.
Water retention and bloating are things you don’t want when you’re having cramps. Because of this, you should stay away from alcohol, fatty foods, caffeine, and foods rich in salt.
4. Hot Bath
Is there a thing a hot bath can’t solve? While you’ll be in pain and the only thing you can think about s lying in bed, there’s a better way to go around this. Instead of doing nothing take a hot bath. As you already know heat helps with menstrual help and having a hot bath could be precisely what you need.
With hot water, you can cover more parts of your body, and if you have more relaxed muscles the cramps will go away faster. To spice things up you can add some aromatic oils or herbs to the bath. It’s a great way to relieve this problem.