The lymphatic drainage massage method is a technique of influencing the body, which can be carried out using special devices or manually and is aimed at activating the movement of lymph throughout the body. This type of massage has a beneficial effect on both appearance and health. One of the key characteristics is the targeted impact of the massage therapist on pre-selected areas of the body, as opposed to simply warming up certain muscle groups. Manual movements are performed by a specialist along the lymphatic flow lines, which helps stimulate fluid circulation in the body.
Lymphatic drainage massage is recommended for recovery after injuries and operations, treatment of lymphostasis, improvement of psycho-emotional state, correction of sagging facial tissue (ptosis), increasing skin elasticity, support in the initial stage of varicose veins, improving the condition of scars and stretch marks. In addition, it fights loss of tone and cellulite, reduces swelling, promotes weight loss and activates metabolism.
Massage is not recommended in cases of pregnancy, lymphadenopathy, heart and kidney failure, epilepsy, acute stage of thrombophlebitis, increase in the size of benign tumors, exacerbation of skin diseases, diseases of the arteries of the legs with ischemia, advanced stages of varicose veins and in the presence of cancer.
Types of lymph drainage massage
A malfunctioning lymphatic system leads to fluid retention in the body, and the lymph nodes become clogged and overloaded with waste products and toxins. As a result, metabolic processes are disrupted and the immune system is seriously affected. In such cases, even minor infections can aggravate chronic diseases and lead to the development of acute conditions. The only way to prevent this scenario is to improve your lymphatic system. There are several methods to stimulate lymphatic circulation. Today, there are two main types of lymphatic drainage massage: manual and hardware (mechanical).
The first type of massage is performed directly by a specialist using his hands. Using smooth rhythmic movements, the massage therapist works on the lymph nodes and stimulates increased lymph flow. To achieve maximum relaxation, the patient can be offered a choice of aromatic oils that have a beneficial effect on the emotional state during the massage.
Hardware massage is a familiar procedure, but it is performed using special devices. The procedure is based on the specifics of electrical impulses, which activate nerve endings and enhance lymph flow. The mechanical method of massage will not only rid the lymphatic system of excess fluid but also improve microcirculation and stimulate muscle function. As a result, cellular metabolism accelerates, which leads to a tighter body, beautiful skin, improved well-being, and immunity. The main types of mechanical massage are LPG, electroinnophoresis, and pressotherapy.
The main similarity between manual and hardware lymphatic drainage massages is that these two types activate the lymphatic system and improve lymphatic drainage, reduce swelling and stimulate the removal of toxins and waste from the body.
Massage technique and treatment areas
The principle of massage is the same everywhere: a specialist acts on the lymph in the selected area to “disperse” it and remove excess fluid. However, depending on the technique used and the area, the intensity of the movements may vary. There are also several techniques for carrying out the procedure:
Superficial. The epidermis is worked with light movements with slight pressure on the tissue, which enhances the movement of lymph through the lymph flow and removes vascular spasms.
Deep technique. It affects muscle tissue, resulting in improved blood circulation and dilation of blood vessels. Deep lymphatic massage helps in the fight against extra centimeters in the waist and hips.
Point technique. Local treatment of areas of the main lymph nodes. Point drainage of lymph has a positive effect on the body as a whole. When performing targeted lymphomassage, microcurrents and pressotherapy are used.
It is important to remember that before performing a massage, you should cleanse your skin of cosmetics and take a shower. Then you can do a little cardio training, prepare oil or cream for massage, and study the direction of the massage lines. It is also important to maintain sufficient fluid intake during the massage and refrain from bad habits, preferring healthy foods during the course.
Lymphatic drainage body massage includes treatments in several areas:
- The face and neck areas require gentle movements from the center of the face to the temples and neck, circular movements around the eyes and gentle movements along the jawline and neck.
- Abdominal massage involves circular movements in a clockwise direction to stimulate the gastrointestinal tract and move up the sides of the abdomen.
- The chest and back require movements from the abdomen to the chest, circular movements in the chest and back, and treatment of the lymph nodes in the armpits. Correctly performed lymphatic drainage massage of the chest during lactostasis improves the condition of the skin, helps fight loss of tone and age-related changes, and prevents the formation of tumors.
- When massaging the hands, the specialist moves from the fingers to the shoulders, making circular movements in the area of the shoulder joints and working with the lymph nodes in the armpits.
- Foot massage uses movements from the feet to the hips, including the knees, gentle movements around the lymph nodes in the groin area, and circular movements in the ankles and calves.
These lymphatic drainage massage techniques can be performed at home. This is a great way to improve your health and well-being.
Lymph Drainage Massage Benefits
This approach to massage is an excellent tool in achieving body harmony. It is widely used to reduce the signs of cellulite, reduce swelling of the lymphatic vessels and combat skin problems. The procedure can be used on various parts of the body. Manual lymphatic drainage massage is actively used in the treatment of various conditions, such as varicose veins and feeling of heaviness in the legs.
This procedure brings numerous benefits from both a health and aesthetic point of view. The main goal is to remove stagnant fluid in certain areas of the body, reduce the volume of lymph nodes, prevent lymph retention and relieve swelling. In addition, massage has a beneficial effect on the nervous system.
Lymphatic drainage massage is effective in combating cellulite by improving fluid drainage, stimulating lymph circulation, smoothing skin texture and increasing its elasticity. Unlike other massage techniques, it focuses on working with knots and directing fluid movement, which also helps combat varicose veins. Lymphatic drainage massage is distinguished by a variety of areas of influence, providing the opportunity to have a complex effect on the body. Its versatility makes it accessible and useful to various categories of people. In addition, the absence of pain during such a procedure creates a pleasant and comfortable experience for patients.
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