Setting Yourself Up for a Successful Journey Through Recovery
If you struggle with addiction, you have already been through so much. The last thing you want to do is to find yourself facing more disappointment. Therefore, you are going to want to do everything you can in order to set yourself up for success from the moment you take that first step into recovery. You can do that by making use of the following helpful tips:
Get Into A Treatment Program
If you need help going through the detox process, you will want to check yourself into an in-patient rehabilitation facility. To help give yourself the best shot at having a good support network once your detox is done, you will want to also find a program that can offer you an outpatient drug treatment care plan. After all, the journey of recovery is on-going, it does not stop just because you have gone through the detox program.
If you are able to find a treatment program that recognizes that you may possibly need a dual-diagnosis, that is even better. This way, both your addiction and any mental health issues that you have at the moment can be treated. With immediate mental health help, such as possibly starting medication, you will have a better chance at remaining healthy once you leave the facility and are on your own.
Look Into Starting Therapy
There is going to be a lot going through your mind and heart as you work your way through the recovery process. Therefore, therapy might be a good idea because you will want to break out of the negative thought pattern that may have landed you where you are now. Whether you had depression and that led to your addiction or the addiction caused you to develop depression, you will want the help of a professional therapist to work through your issues.
It is important to make sure that you are setting up appointments with a therapist that has a lot of experience working one-on-one with addicts. This is important because how you process things and how you need to approach problems will vary from someone who has never dealt with addiction.
A skilled therapist can give you the tools you need to work through any struggles that come up in life. After all, no matter what you do, you will come face to face with stressful situations whether it is at work or at home. You will need to learn new ways to cope, since you will no longer be turning to the source of your addiction.
Find A Good Support System At Home
It is vital that you are doing everything you can to establish a quality support system at home. You will need to stop communicate with friends and family that are currently involved in addictive or criminal behaviors. This does not mean that you stop caring for them. You can be there for them when they find their own way into a recovery program. Until then, you have to set yourself up for success by steering clear of the negative influences that were a big part of your life.
If you have friends and family that are positive influences for your life, but they are having trouble understanding addiction and what they can do for you, you may want them to read up on it. There are a lot of valuable resources that can be found online or even through group meetings meant for the loved ones of recovering addicts.
Help them learn how to help you for the best chance at success. Remember, knowledge is power and by your friends and family learning everything they can about addiction, they will not only be able to help you, they may actually become less likely to abuse alcohol or drugs as well. This is because they will have a clear understanding of how addiction can happen to anyone and what it does to you and your entire life.
Get Involved In New Hobbies
You will want to find some new things that can keep your interest and keep you motivated. Some new hobbies that you can get involved in can be anything from hiking to starting a blog about your journey through the recovery process. Not only can you help yourself by putting everything out there, but you can help others who may find your blog about addiction online. You might become the motivation that they need in order to take their first step into recovery. That can be an amazing feeling for you and something that can keep you heading in the right direction, especially since you will build an audience that will be very supportive of your journey.
Is it going to take some time? Sure. Is it going to be worth every bit of the effort you put into it? Absolutely. Therefore, you are going to want to make sure that you are doing everything you can in order to set yourself up for the best chance at a lifelong recovery journey that you will excel with. You will be glad that you took that leap of faith and never gave up.