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Winter Warmth – Show off Great Legs in Sub-Zero Temps

Winter Warmth – Show off Great Legs in Sub-Zero Temps

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If you’re planning to show off your legs a little in the winter, you’ll want to keep them looking and feeling great. Many of us hide our legs and some even admit to shaving or ...

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Common Health Myths to Leave Behind

Common Health Myths to Leave Behind

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There are numerous times while majority of us know the correct answers, still, a surprising number of us would end up endorsing the old wives tales.  Yes, there’s a lot to keep in ...

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Beating Bad Luck

Beating Bad Luck

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Does it ever seem like bad luck follows you around? You're Schleprock from The Flintstones, and you're living the old adage “If it weren't for bad luck you'd have no luck at all.” ...

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4 Ways to an Efficient Diet Program for Weight Reduction

4 Ways to an Efficient Diet Program for Weight Reduction

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A lot of people these days have been facing the problem of obesity and overweight due to several factors.  The leading cause is mainly attributed to the uncontrolled and ...

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Getting Healthy Requires A Solid Plan

Getting Healthy Requires A Solid Plan

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When I embarked on my journey of transformation, I approached it like I was packing for a vacation. I made lists, excel spreadsheets, and binders with recipes for easy reference. ...

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