Category: Safe Diets
Things that Damage Skin and How to Repair the Appearance

Things that Damage Skin and How to Repair the Appearance

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Just when we get all sorts of cocky and think that we have it all figured out when it comes to skin beautifying routines, some dermatologist smarty pants comes along and gives us ...

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6 Quick Meal Ideas for Steady Blood Sugar

6 Quick Meal Ideas for Steady Blood Sugar

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Blood sugar levels fluctuate based on what you eat during the day. Indulging in sugary carbohydrate-loaded snacks will send your levels soaring then bottom them out later—leaving ...

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Habits That Are Piling On The Pounds

Habits That Are Piling On The Pounds

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One of the main habits preventing successful dieting is lack of preparation. Making sure that snacks and junk food are removed and there are plenty of healthy foods in the house ...

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4 Ways to an Efficient Diet Program for Weight Reduction

4 Ways to an Efficient Diet Program for Weight Reduction

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A lot of people these days have been facing the problem of obesity and overweight due to several factors.  The leading cause is mainly attributed to the uncontrolled and ...

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Getting Healthy Requires A Solid Plan

Getting Healthy Requires A Solid Plan

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When I embarked on my journey of transformation, I approached it like I was packing for a vacation. I made lists, excel spreadsheets, and binders with recipes for easy reference. ...

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