Category: Fitness
Habits That Are Piling On The Pounds

Habits That Are Piling On The Pounds

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One of the main habits preventing successful dieting is lack of preparation. Making sure that snacks and junk food are removed and there are plenty of healthy foods in the house ...

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How Women`s Strength Training Differs from Men`s

How Women`s Strength Training Differs from Men`s

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It's no secret that modern day training regimes are now based on a more level playing field, with more and more gyms offering facilities that can be used by both sexes. However, ...

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5 Home Workout Programs for Stay-at-Home Moms

5 Home Workout Programs for Stay-at-Home Moms

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Although the life of a stay-at-home mom can be a very active one with taking care of the children and various other duties, many women are still concerned about getting enough ...

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Preventing the Freshman 15

Preventing the Freshman 15

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The term, ‘Freshman 15’ could easily turn into the ‘Sophomore, Junior and Senior 15’ if one doesn’t start college out on the right foot. This term, of course, is referring to the ...

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Getting Back Into Shape After Giving Birth

Getting Back Into Shape After Giving Birth

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Most women look forward to becoming mothers. The joy that a woman feels when she sees that ultrasound scan is something that cannot be described. However, no one looks forward to ...

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