Category: Fitness
3 Ways to Kick Unhealthy Eating Habits to the Curb

3 Ways to Kick Unhealthy Eating Habits to the Curb

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We all know what constitutes a healthy diet and the importance of eating certain foods, while shunning others. At the very least, minimizing how often these "shunned foods" make ...

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Can Compression Gear Really Give You An Edge?

Can Compression Gear Really Give You An Edge?

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What if tights could make you a better runner? The use of compression clothing as socks, tights and performance tops has quickly increased in popularity and is now preferred by ...

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Cycling exercises at low speeds

Cycling exercises at low speeds

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When you are cycling indoors there are a variety of different techniques you can use to change the intensity of your workout. Lowering your speed doesn't mean that you are ...

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Arm Exercises For Women: How To Get Sleek Sexy Arms & Shoulders

Arm Exercises For Women: How To Get Sleek Sexy Arms & Shoulders

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  Sometimes it seems like there aren't enough muscle toning programs out there. Sure, we have tons of bodybuilding programs for building size and strength for men and women, ...

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How Martial Arts Can Improve Your Fitness

How Martial Arts Can Improve Your Fitness

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Many women take up Martial Arts for various reasons. Some women want to feel safe and take it up to aid in self-defense, whilst others view it as something to take up with friends ...

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