Category: Fitness
6 Quick Meal Ideas for Steady Blood Sugar

6 Quick Meal Ideas for Steady Blood Sugar

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Blood sugar levels fluctuate based on what you eat during the day. Indulging in sugary carbohydrate-loaded snacks will send your levels soaring then bottom them out later—leaving ...

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Five Reasons to Join a Work Wellness Program

Five Reasons to Join a Work Wellness Program

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Salaries and bonuses are motivators for great jobs, but employers also offer benefits to stay competitive and attract the best talent. Motivations for candidates vary; one person ...

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Preventing Birth Defects

Preventing Birth Defects

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The prospect of starting a family or adding to an existing one brings unforgettable moments in a lifetime. Also, the process of picking out baby clothes, furniture, and creating a ...

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Alternate Use For Compression Gear

Alternate Use For Compression Gear

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If you are new to compression tights, or other compression gear, they are a garment that fits your form in a certain way to help with fatigue and strain. They are usually made of ...

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3 Ways to Kick Unhealthy Eating Habits to the Curb

3 Ways to Kick Unhealthy Eating Habits to the Curb

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We all know what constitutes a healthy diet and the importance of eating certain foods, while shunning others. At the very least, minimizing how often these "shunned foods" make ...

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